Lupin Crumb
Lupin Flour
PINARIE FOODS—Lupin Ingredients was initiated under the constraints of the new lifestyle consumers who want to cook in their own ways for high-nutrient recipes that are also gluten-free, good for keto, and vegan.
Recipes
Gluten Free & Keto Crumbed Fish
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LUPIN CRUMB = The perfect gluten free & keto crumbs!
Ingredients
600g of white fish fillets
2 cups Lupin Crumb
1 cup rice flour
2 eggs lightly beaten
2 tsp lemon zest
3 tbsp chopped parsley
Salt & Pepper to taste
Oil for frying
Lemon wedges to serve
Method
1. Prepare three bowls, one of well-seasoned rice flour, one with beaten eggs and one with lupin crumb mixed with lemon zest and parsley.
2. Dip the fish fillets in the flour, then into the egg, and then into with the lupin crumb, pressing down lightly to help them adhere.
3. Place on a tray lined with baking paper and chill for at least 20 mins.
4. Just before serving, shallow fry the fillets in a little oil on medium to high heat.The crumb should be golden brown.
5. To finish, season again and drizzle with the reserved lemon juice and serve with lemon wedges.Delicious!
Gluten Free Blueburries Muffins
LUPIN FLOUR - Elevate your baking to a guilt-free delight
Ingredients
• 120g (1cup) Lupin Flour
• 280g Self-Raising Gluten Free Flour
• 50g Almond meal
• 120g Brown sugar
• 2 tsp Natvia (Stevia) - optional
• 2 tsp Cinnamon
• 1½tsp Baking powder
• ¼ tsp Bicarbonate of soda
• 1 Whole egg, lightly whisked
• 5ml Vanilla extract
• 280ml Skim milk
• 200g Greek yoghurt
• 30g Coconut oil or olive oil or vegetable oil (oil of choice)
• 200g Blueberries
Method
1. Preheat oven to 175°C (fan).
2. Blend all the dry ingredients in a large mixing bowls.
3.In a separate bowl mix the egg, vanilla, milk, oil and yoghurt and whisk gently to combine.
4. Pour the wet mix into the dry ingredients and gently fold in until just combined, then add 3/4 blueberries
(set ¼ aside to decorate the top) and fold in further.
5. Spoon mixture into a 10 - 12 serve muffin tray lined with paper muffin cups.
6. Sprinkle each muffin with the remaining blueberries and a little brown sugar and bake for approximately 30-35 minutes.
Muffins are ready when a skewer comes out clean.
Enjoy!
